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THYROID30

If you think you’ve tried everything and nothing has worked, you haven’t tried THYROID30®. Our 30-day wellness adventure makes improving your health simple, attainable and fun.

  • Designed by thyroid patients, for thyroid patients
  • Built on the power of community support
  • Features game-based rewards and scoring
  • Helps you achieve lasting and meaningful life change.

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What’s Inside

THYROID30® helps you take small, sustainable steps towards a happier, healthier you. Here's what we're about:

  1. Welcome

    Wherever you are at on your thyroid healing journey, you are welcome here.

  2. Support

    You’ll be amazed at what you’re capable of when you have the support you need.

  3. Flexibility

    Set unique goals and guidelines tailored to your bio-individual needs.

Your Daily Score

Your daily and average score keep you motivated and accountable throughout your wellness adventure. This simple metric enables you and your team to see effort and track progress.

  • Easily identify areas that need improvement
  • Learn about your unique needs and challenges
  • Receive rewards and badges based on your participation and performance
  • Earn up to 10 points per day for completing the 8 Daily Rituals

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The 8 Daily Rituals

We’ve broken down the common-core tenets of a thyroid-healthy lifestyle into 8 daily rituals, or the 8 Rs. Some of them you’re already doing, others will be game changers for your health.

  1. icon-remember-Thyroid-Refresh
    Remember

    Remember to take your meds & supplements

  2. icon-refuel-Thyroid-Refresh
    Refuel

    Eat, drink, & be healthy

  3. icon-reactivate-Thyroid-Refresh
    Reactivate

    10 minutes of daily activity

  4. icon-repair-Thyroid-Refresh
    Repair

    One small step towards better gut health each day

  5. icon-rejuvenate-Thyroid-Refresh
    Rejuvenate

    10 minutes of daily self-care

  6. icon-reduce-Thyroid-Refresh
    Reduce

    Take one action per day towards reducing toxins in your home & body

  7. icon-relish-Thyroid-Refresh
    Relish

    Celebrate small victories. Support and be supported

  8. icon-recharge-Thyroid-Refresh
    Recharge

    Sleep is the foundation.

  1. icon-remember-Thyroid-Refresh
    Remember

    Remember to take your meds & supplements

  2. icon-rejuvenate-Thyroid-Refresh
    Rejuvenate

    10 minutes of daily self-care

  3. icon-refuel-Thyroid-Refresh
    Refuel

    Eat, drink, & be healthy

  4. icon-reduce-Thyroid-Refresh
    Reduce

    Take one action per day towards reducing toxins in your home & body

  5. icon-reactivate-Thyroid-Refresh
    Reactivate

    10 minutes of daily activity

  6. icon-relish-Thyroid-Refresh
    Relish

    Celebrate small victories. Support and be supported

  7. icon-repair-Thyroid-Refresh
    Repair

    One small step towards better gut health each day

  8. icon-recharge-Thyroid-Refresh
    Recharge

    Sleep is the foundation.

Rewards

Our rewards recognize your efforts and give you wiggle room within the 30-day framework. Badges you earn remain with your profile for each wellness adventure you complete. The more you play, the more bedazzled your profile gets!

  • Gold, silver, and bronze Medals awarded to the top 3 teams.
  • Receive ‘Treat Bonuses’ based on performance.
  • Earn your ‘Pom Poms’ for cheering on your teammates.
  • Upgrade your ‘Butterfly Badge’ with each THYROID30® you participate in.

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Praise

THYROID30® made it fun and easy to get into the routine of being consistent with my thyroid health. It's important to be held accountable and establish habits that will take you through a lifetime of good health even with thyroid disease. The 30 days whizz by so quickly!"

Rachel - The Invisible Hypothyroidism

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Praise

THYROID30® is different than anything I have ever done to support my thyroid health. Connecting with others with the same focus, and without judgment, is just what I needed. Thank you, Danna and Ginny, for this place where we can be part of a real and supportive community!

Maureen V.

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Praise

I never knew that this would be possible... to find myself (or a glimpse of it) again! This was my first time going gluten free, taking better care of me - and wow: I feel like a different person. This "game" and platform are life-changing! The information and resources are so solid and trustworthy. Please, keep doing what you do: it changes lives!”

Liesbeth E.

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Praise

Over the past 7 years, my levels have been swinging from Hypo to Hyper and I struggle daily to keep up with med changes. But I can say the thing that has helped the most with my levels is staying gluten-free. This program has helped me see that finally for sure.

Tina T.

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Frequently Asked Questions