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THYROID30® is a revolutionary 30-day wellness game that makes reaching your goals simple, attainable and fun. Whether you’re looking to lose weight, beat brain fog, boost energy (you name it!) THYROID30® provides the motivation, accountability, and team-based support to help you get there.
- Game-based rewards and scoring
- An amazing, positive healing community
- Unparalleled resources and tools
Are You Game? Join The Adventure Today.
What’s Inside
With THYROID30® you'll take simple, sustainable steps towards a happier, healthier you. Here's what we're about:
- Purpose
We'll help you get clear on your health goals and your 'Big WHY' so that you are unstoppable!
- Awareness
You'll develop a deeper understanding of how your daily choices and habits impact your quality of life.
- Support
You'll be amazed at what you're capable of when you finally have the support you need.
Your Daily Score
Scoring keeps you motivated and accountable throughout your wellness adventure. This simple metric enables you and your teammates to see results track progress.
- Easily identify areas that need improvement
- Discover what works for you and your body
- Earn rewards and badges based on your participation and performance
- Score daily points for completing the 8 Daily Rituals
Sign Up For THYROID30 Today.
The 8 Daily Rituals
We took the common-core tenets of a thyroid-healthy lifestyle, and turned them into 8 daily rituals, or 'The 8 Rs.' Some of them you may be doing already, others will be game changers for your wellbeing.
RememberRemember to take your meds & supplements
RefuelEat, drink, & be healthy
Reactivate10 minutes of appropriate daily activity
RepairOne small step towards better gut health each day
Rejuvenate10 minutes of daily self-care
ReduceOne small daily step towards reducing toxins in your home & body
RelishCelebrate small victories. Support and be supported
RechargeSleep is the foundation.
- Remember
Remember to take your meds & supplements
- Rejuvenate
10 minutes of daily self-care
- Refuel
Eat, drink, & be healthy
- Reduce
One small daily step towards reducing toxins in your home & body
- Reactivate
10 minutes of appropriate daily activity
- Relish
Celebrate small victories. Support and be supported
- Repair
One small step towards better gut health each day
- Recharge
Sleep is the foundation.
Rewards & Badges
Our rewards recognize your efforts and give you wiggle room within the 30-day framework. Badges you earn remain with your profile for each wellness adventure you complete. The more you play, the more bedazzled your profile gets!
- Gold, silver, and bronze Medals for the top 3 teams.
- Receive ‘Treat Bonuses’ based on performance.
- Earn your ‘Pom Poms’ for cheering on your teammates.
- Upgrade your ‘Butterfly Badge’ with each THYROID30® you participate in.
Reserve Your Spot Today.
Praise
THYROID30® made it fun and easy to get into the routine of being consistent with my thyroid health. It's important to be held accountable and establish habits that will take you through a lifetime of good health even with thyroid disease. The 30 days whizz by so quickly!"
Rachel - The Invisible Hypothyroidism
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Praise
THYROID30® is different than anything I have ever done to support my thyroid health. Connecting with others with the same focus, and without judgment, is just what I needed. Thank you, Danna and Ginny, for this place where we can be part of a real and supportive community!
Maureen V.
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Praise
I never knew that this would be possible... to find myself (or a glimpse of it) again! This was my first time going gluten free, taking better care of me - and wow: I feel like a different person. This "game" and platform are life-changing! The information and resources are so solid and trustworthy. Please, keep doing what you do: it changes lives!”
Liesbeth E.
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Praise
Over the past 7 years, my levels have been swinging from Hypo to Hyper and I struggle daily to keep up with med changes. But I can say the thing that has helped the most with my levels is staying gluten-free. This program has helped me see that finally for sure.
Tina T.
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Frequently Asked Questions
- Why should I participate in THYROID30®? Having an invisible illness such as thyroid disease can be isolating at times. With THYROID30®, you will have support and friendship from people in the same boat, people who truly understand the ups and downs of thyroid disease. THYROID30® provides accountability and will allow members to take charge of their health in a fun and interactive way. Our program will show you that you’re not alone, and you CAN feel better.
- How will you help me succeed at THYROID30® ? We will provide the tools, resources, information, and encouragement you need for your healing journey. Your job is to put one foot in front of the other. Playing on a team creates built-in accountability, and connects you with a support system to share your triumphs and help you when you struggle. By breaking down thyroid-specific diet and lifestyle changes into smaller, simpler, easier to digest pieces, we take you from overwhelm and stress, to confidence and clarity. *Please note, you will NOT receive medical advice or 1-on-1 medical guidance.
- How many times a year can I do the THYROID30® wellness adventure There are four wellness adventures per year (one per season), each one filled with fresh content and tailored to the season. For ongoing, year-round support, you can choose to become a Thyroid Refresh Monthly Member. Not only can membership boost your success during THYROID30®, but once the challenge is done, membership keeps the support and inspiration flowing, helping you lock in those healthy changes, for good.
- What makes this challenge unique? THYROID30® turns the process of reclaiming your health into a game. It's not just a challenge it's a wellness adventure. This revolutionary approach to attaining a thyroid-friendly lifestyle is the first of it's kind. We provide a high-level user experience of community, high-quality content, and FUN! Participants are able to track their progress and see how even small steps can make a difference to their overall wellbeing. We are an ad-free lifestyle support platform, offered at a fraction of the cost of other programs designed to help you reclaim your health.
- Am I going to receive 1-on-1 coaching or medical support? No. We are a lifestyle support platform, on a mission to enable you to make healthy changes in your life. THYROID30® provides the missing link between those expert recommendations and a healthier you. Support comes in the form of our expert-created resources, the encouragement of your teammates and team captain, as well as the accountability and rewards provided by our one-of-a-kind game. If you are seeking clinical support, we strongly encourage you to find a functional, holistic or integrative doctor to work with. Online doctor-created programs do exist and cost several hundred dollars (or more) to participate in, typically in a group-coaching atmosphere. THYROID30® can help you implement the recommendations outlined in those programs, or created by your trusted healthcare provider.
- I'm a practitioner. How can I use THYROID30® to support my patients? One of the best uses of THYROID30® is as a tool for healthcare providers and nutritionists. You can create and captain your own team, public or private. All players have the ability to customize things like dietary goals, and can pick specific areas of focus. Each day you will be able to connect with your team via our social platform, providing guidance, encouragement, and support. Our platform can help your clients/patients succeed at implementing your expert recommendations and deeply enhance the ability to interact with you and their teammates. If you'd like to hear more, please don't hesitate to reach out to us at hello@thyroidrefresh.com.
