Movement

Upper Body Toning for Tank Top Season

By: Maryann Berry
upper body toning for tank top season with Maryann Berry

*Low Intensity* It’s time to work on those fabulous arms! The best part about this quick, no-fuss routine is that you don’t need any dumbbells or special equipment. We’re going to use movements and positions that engage muscles of the upper body, while at the same time produce a total body workout. This way, we […]

To access this post, you must purchase Thyroid Refresh Membership, Thyroid Refresh Annual Membership or Thyroid30.

Become a Member

Get access to premium content, private forums, our weekly newsletter, and more by becoming a Thyroid Refresh Member today. Let us simplify your thyroid lifestyle!

Sign Up

Already a Member? Log In