Movement

Yoga Flow to Invigorate and Warm the Body

By: Anna Hunt

*Mid-to-high Intensity* Fatigue is an almost universal symptom of thyroid disease. This is where yoga can help! This flow practice will help energize you and leave you ready to face the day. In this practice, you will build muscle strength, balance the entire endocrine system, and improve blood flow in your body.  NOTE: This yoga flow […]

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