Movement

Yoga Flow for the Neck and Thyroid Area

By: Anna Hunt
Yoga-Flow-for-the-Neck-and-Thyroid-Area

*Low Intensity* This yoga sequence will stretch the neck and upper chest, with the goal of stimulating the thyroid. By gently stretching and compressing the neck area, you will improve the flow of blood, fluids and your body’s energy in this region. In addition, the various movements incorporated into the yoga sequence will gently massage the […]

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