Mindfulness

You Are Enough Meditation

By: Nadia Ahrens, LICSW
You-Are-Enough-Meditation

Feelings of inadequacy, of not being enough, are so common in those of us with thyroid issues. Not energetic enough. Not fun enough. Not happy enough. Not well enough. And on and on. These negative feelings can manifest in a number of ways, none of them good. As Naomi Judd says, “Your body hears everything […]

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